Emma Rinard is a world-traveler and multidisciplinary writer, who is passionate about living holistically. She knows first hand the importance of organic products in living a healthy lifestyle and hopes to raise awareness in others by contributing to HomeOrganic. She endeavors to write in a way that inspires others to take the reins of their own life and to thrive.
Why Avocado Oil?
Avocado is a popular fruit, and recently avocado oil has been increasing in popularity, too. Many people are used to using oils such as canola and vegetable oil(usually soybean oil, but can be a mix of different vegetable oils), however, research shows that these “heart-healthy” oils are not so healthy after all1. Avocado oil has shown that it does not affect our health negatively in the way that those other oils may. Not only is it filled with good fats, it also has a very high smoke-point, and is great for cooking many different meals with. Avocado oil can also be used dermatologically and in your hair because of its many vitamins and moisturizing properties. Due to the pesticides and high rate of GMO plants, organic avocado oil is the best way to go when deciding on which kind of avocado oil to purchase.
The Many Health Benefits
There are many health benefits to the consumption of avocado oil in food and use of this oil on your skin and hair. Avocados themselves are filled with healthy fats and vitamins, and are naturally moisturizing. Avocado oil contains both saturated and polyunsaturated fat, but unlike canola and vegetable oil, it has a good ratio of omega-3 to omega-6 fatty acids, which is crucial for your body to be at its peak health performance. Canola and vegetable oil are high in omega-6 fatty acids, which need to be balanced with omega-3. Furthermore, the fats in avocado oil are crucial in the proper absorption of vitamins like Vitamin A, D, E, and K, as these vitamins are fat-soluble.
Other health benefits of avocado oil include:
- Omega 9 fatty acid: this can aid in balancing cholesterol levels, increases energy and mood, and more.
- Lutein: anti-inflammatory property that aids in eye health, and helps prevent age-related blindness.
- Vitamin E: essential for reproduction, brain health, blood health, eye health, and your skin health.
The Organic Avocado Oils for Cooking
Avocado oil is versatile in the kitchen. It can be used in baking, frying, sautéing, and more. Many people choose not to use it for deep frying, as avocado oil tends to be more expensive, but if it is used for this method of cooking, its high smoke point of 500-520 degrees Fahrenheit will come in handy. Avocado oil has a slight avocado taste, but it does not saturate the foods cooked in it with avocado flavor. Instead, the flavor can adjust to whatever you are cooking in it perfectly, resulting in a well-cooked meal with great notes of flavor.
Seed oils are shown to be unhealthy for you in cooking. Seed oils include: sesame, corn, and sunflower oils. Most vegetable oils are seed oils. Sadly, many foods that are advertised as health foods contain seed oils. Opting for mayonnaise made with avocado oil, or making your own snacks with avocado oil instead of purchasing those tortilla chips made with sunflower oil may be the best way to stay clear of unhealthy oils.
The best organic avocado oil for your cooking needs is:
Nutiva Organic Avocado Oil
Purchase from Amazon here.
The Organic Avocado Oils for Skin and Hair
There are many oils that are utilized in dermatology, cosmetology, and other areas such as these. Avocado oil is a lesser used product that is also gaining momentum in the beauty and skin care avenues. The many benefits of avocado oil are impossible to pass up on.
Organic avocado oil can immensely aid in your skin’s health. Here are some of the reasons you may want to give it a try in your daily routine:
- Moisturizing: avocado oil is very moisturizing, as it contains Vitamin E, A, and D. This is shown to help protect your skin.
- Protecting: avocado oil can also be used to protect your skin from UV rays in a more natural way than artificial sunblocks.
You can use avocado oil by simply applying it to dry skin after a shower, or onto rough patches as needed throughout your day. You can also add a little bit of avocado oil to your lotions or moisturizer that you already use. You can also research facial masks with avocado oil. These can be made with the oil and a few other ingredients, depending on your skin type.
Organic avocado oil can also help you in your journey towards achieving your hair goals. Its moisturizing properties help keep your hair smooth, and its other vitamins, minerals, and fats can aid in the repair and strengthening of your hair as well. Avocado oil has been shown to seal off your hair shaft2, which leads to less damage in the long run. Avocado oil can be used on all hair types, and there are many hair masks and treatments out there that utilize avocado oil in the ingredients.
Without further ado, the best organic avocado oil for skin and hair:
US Organic Nourishing and Moisturizing Avocado Oil
Purchase from Amazon here.
The Oil of Many Uses
The avocado is famous for its many qualities, and it’s very clear why when all the health benefits and ways to utilize it in our daily life are added up. Avocado itself is delicious, pairing with many meals, and avocado oil never ceases to amaze, either. The high smoke-point is very important in cooking, as well. Many other cooking oils do not have such a high smoke-point, and if they are burned past that point, it is very unhealthy to ingest through the air or the food that was cooked in it. Avocado oil also contains properties that prevent premature aging with your skin, and repairs hair damage. The many different options with organic avocado oil make the purchase worth it. If you have any unique uses not listed here, please contact us here or leave a comment!