One of the most important aspects of a healthy lifestyle is diet and nutrition. ‘We are what we eat’. Eating a balanced diet that is rich in nutrient-dense foods and free from processed foods can have a tremendous impact on your well-being. It can be challenging to plan and cook a variety of healthy meals when so many things are demanding our time and attention. You may be taking supplements or considering supplements to help make sure you are giving your body the nutrients it needs to stay healthy. The supplement industry is both massive and largely unregulated. You may have come across numerous supplements claiming to help with a variety of health problems and issues. It’s important to carefully consider the ingredients in any supplement you are considering taking as you want to be fully aware of what you are putting in your body. Since the supplement industry is unregulated many products are not as pure as they should be and cross contamination during the manufacturing process can result in you ingesting something that was not even on the label or supposed to be there in the first place. For this reason, it’s best to focus on improving your nutrition through food first, and supplementing with simple natural supplements, such as organic ginger powder.
Why You Should Take Organic Ginger Powder
Ginger is an amazing natural substance that has been used in many cultures for many years due to its numerous health benefits. It is most known for its anti-inflammatory and anti-oxidant properties. It can be consumed in a variety of ways such as part of a tea or as a culinary spice. If you are buying an organic ginger powder, you can be assured that you are getting a safe and wholesome supplement. Here are just a small number of ways that organic ginger powder can improve your health and well-being.
- Soothe an Upset Stomach- Ginger contains an anti-inflammatory compound called gingerol that can help aid digestion and help reduce or eliminate nausea, bloating, and excessive gas. It’s even been shown to help reduce nausea caused by chemotherapy and morning-sickness1.
- May Aid in Lowering Cholesterol Levels- Having high total cholesterol and high LDL cholesterol can put you at risk of health problems such as heart disease and strokes. Clinical research done on ginger with humans has shown it to be effective at lowering cholesterol levels2. A study done on rats even showed ginger to have a similar effect on LDL cholesterol as the cholesterol-lowering drug atorvastatin3.
- Relieve Symptoms of the Common Cold- The anti-inflammatory and anti-oxidant properties of ginger can help lessen symptoms such as congestion and sore throat associated with the common cold. Dissolving some organic ginger powder into hot water and drinking the resulting tea is a popular herbal remedy.
- Can help reduce pain- Organic ginger powder can be used as a natural alternative to NSAIDs such as ibuprofen or acetaminophen to treat pain associated with inflammation in certain cases. A 2009 study looking at the prevention of menstrual pain in 150 women determined that ginger powder was more effective than a placebo and equally as effective as ibuprofen or mefenamic acid4.
A Natural Supplement
There are numerous benefits to incorporating ginger into your diet. Fortunately, there are also multiple ways to take ginger. You can dissolve the powder into hot water to make a tea. You can also use ginger as a spice as is popular in Asian, Indian, and Caribbean cuisines. Organic ginger is even available in pill or tablet form for you to take before or after a meal to aid digestion. As with any new supplement, be sure to consult with your doctor or a registered dietician before making a change to your diet not only to be safe but also so you can take ginger in the way that will best improve your individual health.
Do you take organic ginger? Share your favorite ginger-containing recipes by leaving a comment below. If you’re interested in organic ginger powder, check out our other organic and sustainable food options here.