Are you someone who likes to start their day with a glass of organic juice? Or maybe you prefer to use your regular juicer to whip up delectable drinks enriched with the goodness of your favorite fruits and vegetables. If you are on a mission to adopt a healthier lifestyle, learning how to make organic juice at home will help you feel fit and fresh. It would also help you cut down on your expenses – especially if you have developed a habit of stocking your fridge with bottles of cold-pressed juices.
While juices pack a healthy punch of vitamins, minerals, and other essential nutrients, they should not serve as a replacement for fiber-rich whole foods. Moreover, replacing proper meals with juices may have a negative effect on your overall health. Therefore, we don’t recommend using organic fruit and vegetable juices as a substitute for food.
Health Benefits of Organic Juices
Here are some of the top reasons you should incorporate organic juices into your daily diet plan.
Consume More Antioxidants
If you have just gotten into healthy juicing, you would be glad to know that these delicious drinks are an excellent source of antioxidants. The nutrients in organic juices can protect your cells against free radicals, thus keeping you safe from various diseases.
Boosts Your Immune System
Drinking a glass of organic juice daily can help improve your immune system. Juicing oranges, pears, grapefruit, and blueberries is an effective way to consume vitamin C as well as other vitamins and antioxidants.
Less Pesticide and Chemicals
Since organic fruits and vegetables are grown without synthetic pesticides and insecticides, they are healthier to consume.
You can visit your nearby organic store to find fresh produce for easy juice recipes. Meanwhile, if you plan to buy a cold-pressed juice from your local supermarket, please make sure that it is USDA Organic certified.
How to Make Organic Juice At Home
Since there is no shortage of easy juice recipes online, we have decided to share some basic principles of healthy juicing for optimal health.
Choose the Right Ingredients
Have you ever found yourself standing in the middle of the produce aisle, wondering which organic fruits and vegetables to buy for your morning juice? If you are tired of drinking the same old OJ every day before your breakfast, it’s time to experiment with a few different flavor profiles.
According to experts, a good juice should be moderately sweet and slightly tart with a hint of something earthy and a dash of spice.
Feeling confused? Well, check out this breakdown of our favorite ingredients to make organic juice at home.
Apples, pineapples, pears, grapes, kiwis, tomatoes, and melons
Lemons, limes, grapefruits, oranges, and cranberries
For an earthy taste:
Spinach, broccoli, kale, lettuce, arugula, and mustard greens
Mint, cilantro, basil, and parsley
Ginger and hot peppers
Make sure to taste and adjust the flavors accordingly. If the juice needs more tartness, squeeze a few drops of an organic lemon into the blender. Meanwhile, consider adding organic honey or an apple wedge to the drink if it tastes a bit too earthy or spicy.
Should You Peel It or Leave It?
The decision to peel the produce or leave the skin depends solely on you.
Usually, we tend to peel the fruits that have tougher skins – such as pineapples – and not peel the ones with thinner skin – such as apples. If you are buying organic fruits and vegetables, consuming the skin is going to be perfectly healthy. However, you should make sure that the peel won’t affect the taste of your juice.
Moreover, as a rule of thumb, you should peel kiwis and all citrus fruits.
Don’t Forget about the Color and Texture
Last but not least, if you have decided to follow one of the easy juice recipes you found online, please make sure to use the right ingredients. Otherwise, you may end up with something unpleasant or unappetizing. The colors and textures of the fruits make a ton of difference when you juice them together. Therefore, refrain from pairing multicolored fruits because there is a good chance you will end up with an oddly colored juice.
Pro Tip: If your organic juice looks suspiciously grey or weirdly brown, please add a beet to the blender and watch as your drink turns a pinkish red.
In a Nutshell
Once you understand the flavor combinations of different fruits and vegetables, you will be able to make extraordinarily delicious organic juices in a matter of minutes. You can use both a regular juicer and cold press to whip up your favorite healthy drink without breaking a sweat.
If you want to share some more tips on how to make organic juice at home or want to share your favorite easy juice recipes, please feel free to get in touch with Home Organic.