Diet and nutrition are two of the most critical components of a healthy lifestyle. Our bodies rely on the food that we eat to maintain and improve all of our bodily functions. The human body is a complex organism that requires daily uptake of various vitamins and nutrients. If your diet is lacking in any one of several areas, you will likely not feel well or as energetic as you could with a proper diet. If you are an athlete, your athletic performance can be heavily affected by your dietary choices.
Most of us know that food is essential for our health. Most of us also generally know what a healthy diet looks like. It should be free of processed foods, free of added sugar, low in saturated fat, and contain plenty of fruits and vegetables, complex carbs, protein, and healthy fats. Despite this, maintaining a healthy diet every day during an often busy life full of professional and personal commitments can be a challenge. Healthy meals typically take longer to prepare than unhealthy ones. Even grocery shopping can seem to be a bigger time commitment when you are committed to making the healthiest choices.
Meal delivery services can be a convenient way to reduce your time preparing meals and cut back on your grocery shopping trips. Many services will deliver a multiple-day supply of meals right to your doorstep. These meals purportedly require minimal food prep time. The enhanced convenience of these services begs the question: can you rely on these services without sacrificing the quality and health of your diet? We have put together this guide to help you select a meal delivery service that will provide you with the healthiest organic meals so that you can fit a balanced healthy diet into your busy schedule without any compromises.
Our Picks for the Best Organic Meal Delivery Providers
Green Chef– Green Chef is a USDA-certified organic meal delivery service that was founded in 2014 in Boulder, Colorado. The service uses only organic produce and eggs. You can have two, three, or four meals delivered each week, with each meal feeding anywhere from two to six people each, so it’s perfect for an individual as well as for a family. They ship to most places in the U.S., excluding Hawaii, Alaska, and parts of Louisiana. They offer meals to accommodate a variety of dietary needs including Vegan, gluten-free, vegetarian, and keto/paleo options. The ingredients for each meal come pre-measured and prepped so that the meal can be put together, cooked, and served in 30 minutes. The brand is committed to sustainability and uses eco-friendly packaging, and claims to offset 100% of its carbon emissions. The cost of the service can vary a lot based on your selections and how many people you are feeding, but you can expect to spend somewhere between $11.99 and $13.49 per serving. Shipping will also cost you $9.99 per order. While it is not one of the cheapest delivery services out there, you do get a lot of quality and USDA-certified organic ingredients that most other delivery services don’t match.
Trifecta- Trifecta is one of the largest organic meal delivery services in the country and offers a wide range of meal plans focusing on helping people improve their physical fitness and athletic performance. The brand has a headquarters in Sacramento, California and delivers to all 50 states via FedEx. Meals come fully prepared and vacuum sealed so that they can be ready in minutes or can be safely stored in the refrigerator for up to 10 days or up to 3 months in the freezer. Depending on which meal plan you choose, costs can range from $99.99 to $119.20 per delivery with each delivery containing 20 meals. The brand has a robust customer support system with a live chat 7 days a week. They offer a money back guarantee within 10 days of your first delivery if you aren’t completely satisfied.
HungryRoot- Hungryroot is a personalized grocery delivery service. The brand prioritizes healthy nutritious meals that are simple and easy to make. You can fill out a survey about your nutritional needs and dietary preferences. They will provide you with personalized recommendations for ingredients and meal recipes that are shipped to you. There are hundreds of options available for as low as $70 per delivery with free shipping. Each delivery can contain anywhere from three to eight recipes each containing two or four servings. Each delivery comes with precisely the amount of food needed for the recipes so that no food ever has to go to waste. The brand also is committed to sustainability and uses recyclable and bio-degradable packaging.
Fresh n’ Lean- Fresh n’ Lean offers 100% gluten-free meals that you can order for breakfast, lunch and dinner for all 7 days of the week. Meals arrive fresh, not frozen, put together, and fully cooked. All you have to do is heat them up for 3 minutes and they are ready to eat. The brand ships to all 50 states and uses BPA-free and fully recyclable packaging. The brand uses only natural ingredients and local organically sourced ingredients from a local farm in California. Meal prices range from $7.93 per meal to about $15.00 per meal. Meals with animal protein cost more while vegetarian options typically cost on the lower end of this range. Remember that shipping is free, which is not the case for all other meal delivery services.
Are Organic Meal Delivery Services Right for You?
Our list of the best organic meal delivery services contains just a small handful of options among the many out there. You don’t need to live near an organic farm or near an organic grocery store to get access to fresh organic ingredients for your fridge/pantry. Which delivery service is right for you will depend on your individual nutritional needs and preferences. Diet and nutrition are very important for your health, but it can also seem complicated to figure out the best possible meal plan. We recommend that you consult your doctor or a registered dietician to help you come up with a nutrition plan personalized and optimized for you. We’re confident that the delivery services featured in this article can help you meet your nutritional and dietary needs, whatever they may be.
If you are interested in our other diet & nutrition articles, you can check them out here.