The delicious taste, and numerous health benefits of organic Greek yogurt make it a perfect snack for those looking to adopt an improved and more sustainable lifestyle. You can either eat it plain or use it to whip up delectable desserts and mouthwatering dips at a moment’s notice.
You can even mix this high-protein yogurt with juicy organic berries and whole-grain cereals for a hearty and fulfilling breakfast. If you have a busy schedule and can’t spend too much time preparing healthy snacks, eating Greek yogurt will boost energy for the rest of the day.
If you have never tried this creamy delicacy before, you are definitely missing out on many tasty smoothies, salad dressings, and more. However, before we dive into the top benefits of organic Greek yogurt, let’s quickly discuss how it differs from regular yogurt.
What is Organic Greek Yogurt?
Greek yogurt is a strained version of regular yogurt. Since it has a significantly lower quantity of whey and lactose, this variety of yogurt is denser, tangier, and creamier than its alternative. In addition, Greek yogurt has less sugar and fewer carbs, which has added to its popularity in recent years.
Moreover, it is a staple in Mediterranean and Middle Eastern cuisines.
While organic Greek yogurt doesn’t have a different flavor profile, it is made from organic milk that is free of chemicals and preservatives. Moreover, such organic dairy products are ethically sourced from cows and goats that are fed organic hay. Organic farms also don’t inject these animals with antibiotics and growth hormones for higher milk yield.
Benefits of Organic Greek Yogurt
Higher Nutritional Value
A six-ounce serving of this dairy product contains about 20 grams of protein. It is also rich in probiotics, calcium, potassium, magnesium, Vitamin B-12, and Vitamin B-6. Moreover, a 170-gram container of Greek yogurt only has around 100 calories.
Stronger and Healthier Bones
The high amount of calcium in organic Greek yogurt makes it a healthy snack for those at the risk of osteoporosis, a degenerative condition that can weaken bones and increase the likelihood of sudden and unexpected fractures.
Fortunately, calcium can strengthen your bones and reduce your risk of osteoporosis in old age.
Improved Digestive System
When it comes to the health benefits of Greek yogurt, its ability to improve your gut health cannot be overstated. Since it has probiotics, this organic dairy product restores the balance of bacteria within your digestive system and assists it in digesting a variety of foods and drinks. It can also alleviate certain gastrointestinal symptoms and regulate bowel movements.
Lowered Appetite and Hunger
Whether you add some delicious fruits or nuts to your serving of organic Greek yogurt, please note that consuming organic Greek yogurt will help you feel fuller for longer. You may be likely to eat less food throughout the day after eating Greek yogurt, as the high amount of protein in the dairy product will keep your hunger under control.
On a Final Note
Make your breakfast, lunch, evening snack, and dinner even more scrumptious with a side of organic Greek yogurt. It is a strained and thicker variety of regular yogurt rich in calcium, potassium, and vitamins.
Moreover, there are unparalleled health benefits of organic Greek yogurt. For instance, it can strengthen your bones, improve your gut health, and keep you from craving unhealthy treats by suppressing your hunger.
If you want to learn more about organic products and how they can change your life for the better, please stay connected to HomeOrganic. You can find more diet & nutrition articles here or feel free to get in touch with us for information on adopting an organic lifestyle.